Mindset in Sport

In most sports, a predominant amount of time in training and practicing is based around improving the physical and technical skills needed to perform well and very little time is given to the psychological aspects. Sonia Grant of Mindset-UK has performed to a high standard in many sports and knows full well that to really improve your performance then paying attention to psychological factors, particularly developing healthy beliefs and attitudes, are highly important.


We offer 1:1 growth mindset coaching, workshops and training for individuals and teams.

Our clients have benefited from our growth mindset coaching

  • By improving their performance
  • Getting into the zone
  • Remaining calm and focused
  • Making better decisions


“Your attitude, not your aptitude, will determine your altitude.”

Zig Ziglar